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Recipes - Roasted Cauliflower and Carrot soup Recipe

Recipe Name

Roasted Cauliflower and Carrot soup

Submitted by msayed
Recipe Description Vegan
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/8
teaspoonsalt, to taste
1/2
teaspoonblack pepper
1/2
smallOnion, chopped
head, medium (5-6" dia)Cauliflower
teaspooncoconut butter
teaspoonSpices, ground cumin
teaspooncurry powder
tablespoonolive oil
large (7-1/4" to 8-1/2" long)Carrots
cupVegetable broth
1/2
clovegarlic minced
Steps
Sequence Step
1Dice carrots and cauliflower into cube size chunks. Toss with 2 T of olive oil and spices. Transfer to a baking sheet. In a 425 oven roast for 20 to 30 miutes stiring every 10 minutes.
2In a large pot add 1 t of coconut oil over medium high heat. Once melted add onion and garlic, cook for 5 minutes.
3Add vegetable broth and roasted vegetables to pot, cook for another 10 minutes.
4Transfer soup to a blender or use a stick blender (blender will give a creamier soup).






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