Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Butternut Squash Soup Recipe

Recipe Name

Butternut Squash Soup

Submitted by

redtaffy

Recipe Description

roasted lowfat butternut squash soup

Quantity	1	Quantity Unit	pot	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups, cubes	butternut squash
3	cups	broth, chicken flavored
1	cup (8 fl oz)	Fat Free Yogurt
1	cup, sliced	Onion, chopped
1/2	teaspoon	marjoram
1/2	teaspoon	cayenne pepper
1/2	teaspoon	black pepper
1	teaspoon	cinnamon stick

Steps

Sequence	Step

1	Peel butternut squash; roast at 375 for 30 minutes with Olive Oil Spray until fork tender
3	Peel and chop a clove of garlic
4	heat large soup pan; add 1 teaspoon of olive oil. Saute onion and garlic until limp and starts to carmelize, 5-8 minutes.
5	Add broth and spices. Bring to a boil then reduce to simmer. Simmer for 15 minutes
6	Add roasted squash and yogurt. Simmer another 10 minutes.
7	Remove cinammon stick and blend in batches in a blender, or use a hand blender in soup. Serve in bowls with a dollop of lowfat sour cream or cream cheese if desired

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact