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Recipes - Butternut Squash Soup Recipe

Recipe Name

Butternut Squash Soup

Submitted by redtaffy
Recipe Description roasted lowfat butternut squash soup
Quantity 1 Quantity Unit pot Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cups, cubesbutternut squash
3
cupsbroth, chicken flavored
1
cup (8 fl oz)Fat Free Yogurt
1
cup, slicedOnion, chopped
1/2
teaspoonmarjoram
1/2
teaspooncayenne pepper
1/2
teaspoonblack pepper
1
teaspooncinnamon stick
Steps
Sequence Step
1Peel butternut squash; roast at 375 for 30 minutes with Olive Oil Spray until fork tender
3Peel and chop a clove of garlic
4heat large soup pan; add 1 teaspoon of olive oil. Saute onion and garlic until limp and starts to carmelize, 5-8 minutes.
5Add broth and spices. Bring to a boil then reduce to simmer. Simmer for 15 minutes
6Add roasted squash and yogurt. Simmer another 10 minutes.
7Remove cinammon stick and blend in batches in a blender, or use a hand blender in soup. Serve in bowls with a dollop of lowfat sour cream or cream cheese if desired






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