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Recipes - CHICKEN TETRAZIKI

Recipe Name

CHICKEN TETRAZIKI

Submitted by CTASCANNERS
Recipe Description EXCELLENT
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 60 Cook Time (minutes) 45 Ready In (minutes) 105
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
container (8 oz)Greek Yogurt, plain, low fat
6
breasts, bone removedchicken breast, boneless, skinless
2
cups fluid (yields 2 cups whipped)heavy cream
3
clovesgarlic, chopped
1
can (6 oz)tomato paste
1
dashsalt, to taste
1
teaspoonPaprika
1
teaspooncayenne pepper
1
cupchicken broth, fat free
2
tablespoonsolive oil, extra virgin
1
tablespoonbutter
Steps
Sequence Step
1MINCE GARLIC AND DIVIDE IN HALF
2ADD SPICES AND YOGURT TO CHICKEN BREASTS AND LET MERINATE FOR AT LEAST 3 HOURS IN THE REFRIGERATOR
3GRILL CHICKEN AFTER BEING MARINATED UNTIL TENDER BUT NOT COMPLETELY DONE
4IN A SKILET ADD REMAINING GARLIC, OLIVE OIL AND 1 TBL SPOON OF BUTTER AND SAUTE FOR A MINUTE.
5WHEN GARLIC BECOMES FRAGRENT AND GOLDEN ADD IN THE CHICKEN BROTH, AND TOMATO PAST.
6TEMPER THE HEAVY CREAM WITH SOME OF THE WARM BROTH FROM THE SKILET BEFORE ADDING IT INTO SKILET
7ADD GRILLED CHICKEN TO MIXTURE IN SKILET AND COOK FOR 10 MINUTES
8SALT TO SEASON AND LET STAND FOR 5 MINUTES BEFORE SERVING ON A BED OF NOODLES OR RICE






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