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Recipes - mediterranean surprise

Recipe Name

mediterranean surprise

 Submitted by Guest
Recipe Description hello
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 120 Ready In (minutes) 150
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (28 fl oz)tomatoes canned, diced
4
tablespoonTomato Paste – Bountiful Harvest, #10 Can
16
ounces, bonelesstuna, yellowfin, fresh
4
tablespoons, drainedcapers
1
cup, choppedOnion, chopped
Steps
Sequence Step
1throw it all in a crockpot, cook for 3 hours low heat






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