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Recipes - Calabacitas Recipe

Recipe Name

Calabacitas

Submitted by

kitchen_shaman

Recipe Description

A great dish to serve with rice, and chili beans.

Quantity	1	Quantity Unit	skillet	Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	Oil, vegetable, sunflower, linoleic (less than 60%
1	pepper	green pepper, medium dice
1	medium (2-1/2" dia)	red onion, medium diced
1	medium (approx 2-3/4" long, 2-1/2" dia)	red pepper, medium dice
2	peppers	jalapenos, medium dice
1	pepper	Poblano pepper, medium dice
3	cloves	garlic minced
2	fliud ounces	Lime juice, raw
4	medium	Summer squash
2	teaspoons	sea salt

Steps

Sequence	Step

1	Prepare all the vegetables
2	Heat a skillet, on medium high heat
3	Add sunflower oil
4	Pour in peppers and onions. Saute until they start to soften
5	Add the garlic
6	continue to cook until the peppers and onions start to brown.
7	Deglaze with lime juice
8	Add in the squash. Saute for another minute. Turn heat down and cover the skillet.
9	Cook for 10-12 minutes, or until the squash is tender, but not mushy.

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