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Recipes - Power Bar Recipe

Recipe Name

Power Bar

 Submitted by Kory95670
Recipe Description home made power bars
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsoatmeal, instant or quick
1/2
cupalmond butter, plain
2
tablespoonshoney
1/4
teaspooncinnamon, ground
1/4
cupapplesauce, unsweentened
1/4
medium (2-1/4" dia)figs, finely chopped
1/4
cup, halvesApricots, dried, unsulfured, uncooked quartered (chop small and dust with flour. Better to use unsul
1/4
cup, wholecranberries, dried
1/4
cupQuinoa flour
1/4
teaspoonbaking powder
1/4
cupchocolate chips, semisweet
1/2
teaspoonvanilla extract
1
largeeggs
Steps
Sequence Step
1this is a test of my power bar nutritoim






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