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Recipes - Garden Vegetable Omelette

Recipe Name

Garden Vegetable Omelette

Submitted by

CatP75

Recipe Description

This recipe is created as a single serving. It's intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines!

Quantity	1	Quantity Unit	omelette	Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	green pepper, finely chopped
1/8	cup, chopped	Onion, chopped
1/8	cup, chopped or diced	broccoli, organic, chopped
1/4	teaspoon	basil
1/4	teaspoon	rosemary, dried
1	tablespoon	Peppers, sweet, red, raw, chopped
8	strips	yellow sweet pepper, cut in strips
1	cup	egg white, lightly beaten
1	dash	pepper, to taste
1/8	cup, shredded	cheese, swiss, shredded fat free
1	dash	sea salt, to tast
1	teaspoon	grapeseed oil

Steps

Sequence	Step

1	Season eggs with salt, rosemary, basil and pepper and beat until combined.
2	Preheat a small to medium skillet to medium low heat and then add oil.
3	Once oil is heated in pan, pour in the eggs and swirl until they cover the bottom of pan When eggs appear to be setting, carefully lift edges of eggs with spatula and flip over, add all vegetables and herbs, cheese last and fold over Remove from pan and serve

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