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Recipes - Garden Vegetable Omelette

Recipe Name

Garden Vegetable Omelette

Submitted by CatP75
Recipe Description This recipe is created as a single serving. It's intended to be a multivitamin packed omelette free of excessive fats, oils and expanding waistlines!
Quantity 1 Quantity Unit omelette Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoongreen pepper, finely chopped
1/8
cup, choppedOnion, chopped
1/8
cup, chopped or dicedbroccoli, organic, chopped
1/4
teaspoonbasil
1/4
teaspoonrosemary, dried
1
tablespoonPeppers, sweet, red, raw, chopped
8
stripsyellow sweet pepper, cut in strips
1
cupegg white, lightly beaten
1
dashpepper, to taste
1/8
cup, shreddedcheese, swiss, shredded fat free
1
dashsea salt, to tast
1
teaspoongrapeseed oil
Steps
Sequence Step
1Season eggs with salt, rosemary, basil and pepper and beat until combined.
2Preheat a small to medium skillet to medium low heat and then add oil.
3Once oil is heated in pan, pour in the eggs and swirl until they cover the bottom of pan When eggs appear to be setting, carefully lift edges of eggs with spatula and flip over, add all vegetables and herbs, cheese last and fold over Remove from pan and serve






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