Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - whole grain blue berry muffins

Recipe Name

whole grain blue berry muffins

Submitted by Guest
Recipe Description best whole grain muffins, you can use fruit of your choice
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cupwhole wheat cake flour
1/2
cupsoatmeal
1
1/2
teaspoonsbaking powder
1/4
teaspoonbaking soda
1
tablespoonflaxseed
1
largeeggs
1/2
cup (8 fl oz)Fat Free Yogurt
1/2
cupapplesauce, unsweentened
1
1/2
teaspoonsvanilla extract
1
cupblueberries (frozen)
Steps
Sequence Step
1combine dry ingredients in bowl. in separate bowl combine egg, yogurt applesause and hand mix. add dry blueberrries to dry ingredients and then hand stir into liquid mixture. add vanilla. bake for 10 to 20 minutes at 350 degrees in muffin tin.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com