Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - whole grain blue berry muffins

Recipe Name

whole grain blue berry muffins

Submitted by

Guest

Recipe Description

best whole grain muffins, you can use fruit of your choice

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	whole wheat cake flour
1/2	cups	oatmeal
1 1/2	teaspoons	baking powder
1/4	teaspoon	baking soda
1	tablespoon	flaxseed
1	large	eggs
1/2	cup (8 fl oz)	Fat Free Yogurt
1/2	cup	applesauce, unsweentened
1 1/2	teaspoons	vanilla extract
1	cup	blueberries (frozen)

Steps

Sequence	Step

1	combine dry ingredients in bowl. in separate bowl combine egg, yogurt applesause and hand mix. add dry blueberrries to dry ingredients and then hand stir into liquid mixture. add vanilla. bake for 10 to 20 minutes at 350 degrees in muffin tin.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact