Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Energy Bar

Recipe Name

Energy Bar

Submitted by bigjas
Recipe Description Homemade
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, pitted, choppedDates, dry
1/4
cupRaw Sunflower Seed Kernels
3/4
cup, wholealmonds, raw,
2
tablespoonschia
3/4
cup, wholecranberries, dried
2
tablespoonscoconut butter
Steps
Sequence Step
1Line 9-inch square baking dish with parchment paper, leaving excess hanging over the sides to make a sling
2Process all ingredients in food processor until finely ground, about 2 minutes. Transfer mixture to prepared baking dish spread into even layer, pressing down using offset spatula or hand to firmly compress. Transfer to refrigerator and chill until mixture is firm, about 20 minutes.
3Lift parchment sling out of baking dish and place on cutting board. Using sharp knife, cut into 9 bars. Bars can be refrigerated for up to 1 week or frozen up to 1 month.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com