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Recipes - Vegan Blenderized 2013 4

Recipe Name

Vegan Blenderized 2013-4

Submitted by

sheswhy

Recipe Description

Blenderized recipe for g-tube feeding

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	cup	Cooked Quinoa, organic ( 1 dry cup)
1	pint as purchased, yields	blueberries, fresh
1 1/2	cups	coconut milk
1 1/2	cups	Spinach, fresh baby
1	cup, chopped	pecans
2	whole	avocado
1	cup, mashed	bananas
4	tablespoons	flaxseed - ground
1/4	cup	olive oil, extra virgin
1	cup	apple juice, or other 100% fruit juice
1	tablespoon	Nutritional Yeast
1/2	block	tofu (block 1lb)

Steps

Sequence	Step

1	cook quinoa. throw everything else in blender.
2	blend.

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