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Recipes - Mini Quiche Fillo Bites

Recipe Name

Mini Quiche Fillo Bites

Submitted by MamaAnnie
Recipe Description Just lightening up an old favorite
Quantity 15 Quantity Unit Bites Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
15
shellsfillo pastry cups, athens mini
1
ounce2% italian cheese blend
1
ounceChopped reduced-fat ham
1/4
cupEgg substitute, liquid
1/4
cupFat free evaporated milk
1/8
teaspoonsalt
1/4
teaspoonblack pepper
1/8
teaspooncayenne pepper or less to taste
1/8
teaspoonnutmeg freshly grated
Steps
Sequence Step
1Preheat oven to 350
2Put fillo sheets on baking sheet
3Divide cheese and ham equally among the shells
4Mix egg substitute, evaporated milk, and spices together and mix.
5Pour approximately 1/2 to 1 tbs. of the mixture into each filled shell.
6Bake 25 minutes, or until golden brown.






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