Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Kale Tomato Soup Recipe

Recipe Name

Kale + Tomato Soup

Submitted by

aonetruelady

Recipe Description

paleo

Quantity	1	Quantity Unit	Soup pot	Servings
Prep Time (minutes)	5	Cook Time (minutes)	30	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	spicy sausage
1	medium (2-1/2" dia)	Onions, diced
1	bunch	Kale (large bunches)
1	package (10 oz)	green pepper strips 12oz pk/or 2 fresh
1	can	Tomatoes, red, ripe, diced 14oz/ 2 fresh
1/3	can (28 fl oz)	tomatoes canned,crushed
1/2	teaspoon	garlic powder
1	tablespoon	oregano
1/2	tablespoon	italian seasoning+ basil
4	cups	chicken broth or stock
1	tablespoon	coconut oil for sauteeing
1/2	fliud ounces	lemon juice fresh (one lemon)

Steps

Sequence	Step

1	• Get your onions and coconut oil being all bffl-like in soup pot, you want to sweat them so a medium heat is good, this should take around 5 minutes to do. • While that’s happening I decided to start tearing up my kale leaves { and separating them from the stem} and just put them into a big bowl until I was ready for them. When your Onions are done start to crumble in your sausage {take the casing off of them and break into pieces}. • Then add in your peppers and let that cook for a few minutes. Toss your kale in.. and here’s the trick.. ready? Cover the pot, and let it steam for a few minutes to wilt the kale, then stir it all together. • Add in your diced tomato crushed tomato Spices, stir together, add in chicken stock. • Cover and let simmer for a minimum of 30 minutes. Right before you serve squeeze in 1/2 a lemons juice. Stir. When I put it in the bowl I finished it off with a smidge bit more pepper, another spritz of lemon juice and a drizzle of good quality extra virgin olive oil.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact