Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Oven fried Chicken wings Recipe

Recipe Name

Oven-fried Chicken wings

 Submitted by moo
Recipe Description yum
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
wing, bone removedChicken, broilers or fryers, wing, meat and skin,
1
teaspoonall-purpose flour
1/8
teaspoonvegetable oil spray
Steps
Sequence Step
1salt and pepper and flour wings. bake at 400 for 30 minutes and flip each wing. bake for another 30 minutes. bake for another 15 minutes per side if desired.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com