Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spaghetti Squash with Turkey Recipe

Recipe Name

Spaghetti Squash with Turkey

Submitted by

cktgm

Recipe Description

Turkey cooked in marina sauce served over squash

Quantity	6	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	90	Ready In (minutes)	120

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound, raw	gruond turkey
3	cups, cubes	spaghetti squash cooked 1 large approx.
1	cup, chopped	Onion, chopped
3/4	cup, chopped	green or red pepper chopped
3	cloves	garlic minced
2	cans (16 fl oz)	tomatoes canned, diced
1	ounce	Cheese, parmesan, grated

Steps

Sequence	Step

1	Cut squash in half length wise, scoop out the seeds and strings. Place cut side down on baking sheet, bake until tender, app 45 mins.
2	Cook turkey, onions, pepper, garlic, salt, pepper, Italian seasoning add tomotoes and simmer for 1 to 2 hours.
3	Scoop out the squash and add to the pan with the other ingredients, mix well and serve with cheese sprinkled on top.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact