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Recipes - Chicken and Healthy Veggie Stir Fry

Recipe Name

Chicken and Healthy Veggie Stir Fry

Submitted by

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Recipe Description

Loads of veggies and protein

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



4	spears (about 5" long)	broccoli florets
8	spears medium (5-1/4" to 7" long)	Asparagus
1	head	Cabbage
1/2	cup, pieces or slices	shitake mushroom, raw
1	pepper, large (3 3/4 inch long, 3 inch dia)	orange pepper chopped
15	pea pods	snow peas
1	tablespoon chopped	shallots (1/2 cup)
1	thigh, bone and skin removed	Chicke Breast
2	tablespoons	soy sauce
2	tablespoons	honey
2	tablespoons	rice vinegar
2	tablespoons	freshly squeezed lemon juice
1	tablespoon	Lime juice, raw - or 1 TBSP

Steps

Sequence	Step

1	cut up veggies
2	cook chicken
3	take chicken out, cook veggies
4	add in check and sauce

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