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Recipes - great soup

Recipe Name

great soup

Submitted by Guest
Recipe Description Great low fat soup
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsCannellini beans, canned
1
can (29 oz) (401 x 411)28oz. can crushed tomatoes no salt added
3
cups (1" cubes)raw pumpkin
1
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, chopped
3
cupschicken stock, low salted
2
cupsswiss chard chopped
4
medium whole (2-3/5" dia)tomatoes, peeled and chopped
Steps
Sequence Step
1chop everything and throw in a saucepan and cook gently for 30mins-1 hour
2chop everything and throw in a saucepan and cook gently for 30mins-1 hour
3chop everything and throw in a saucepan and cook gently for 30mins-1 hour
4chop everything and throw in a saucepan and cook gently for 30mins-1 hour
5chop everything and throw in a saucepan and cook gently for 30mins-1 hour
6chop everything and throw in a saucepan and cook gently for 30mins-1 hour
7chop everything and throw in a saucepan and cook gently for 30mins-1 hour
8chop everything and throw in a saucepan and cook gently for 30mins-1 hour
9chop everything and throw in a saucepan and cook gently for 30mins-1 hour
10chop everything and throw in a saucepan and cook gently for 30mins-1 hour






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