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Recipes - Granola

Recipe Name

Granola

Submitted by Guest
Recipe Description Hopefully gluten-free and good for you.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 40 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cups100% Whole grain Oats rolled
1
cup, choppedpecans
1/2
cup100% Organic Finely Shredded Coconut
1
cuppumpkin seeds
3
tablespoonsbrown sugar
1
teaspooncinnamon, ground
1/2
teaspoonground ginger
1/4
teaspoonsalt
1/4
cuphoney
1/4
cupmaple syrup
1/4
cupmaple syrup (only the real stuff!)
2
tablespoonsFlaxseed oil
Steps
Sequence Step
1Cover a cooking sheet with parchment paper. Preheat oven to 300.
2Assemble first 8 ingredients in a large bowl.
3In a small saucepan combine honey, syrup and flaxseed oil. Cook about 3 minutes.
4Pour liquid mixture over dry ingredients and mix thoroughly. Spread on cookie sheet and bake 40 min, stirring every 15 minutes.
5Cool and mix in 1 cup dried fruit.






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