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Recipes - Spaghetti Squash Primavera Recipe

Recipe Name

Spaghetti Squash Primavera

Submitted by

Guest

Recipe Description

Great for Meatless Mondays, as well as anyone with food allergies to gluten, dairy, and nuts. Also, a "clean" eating recipe.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1	medium (approx 2-3/4" long, 2-1/2" dia)	Red pepper thinly sliced
1	cup, cubes	Squash, winter, spaghetti, baked and shredded with fork (not cubed)
5	medium	button mushrooms, Sliced
1 1/2	slices	zucchini, grated with skin
1	bunch	Spinach, fresh baby
1/2	cup	4 Cans Cannellini beans, canned rinsed and drained
2/3	cup, chopped	broccoli florets
1/2	cup	chicken broth, organic free range, fat free
1/2	small	Onion, chopped
2	tablespoons	olive oil, extra virgin
1	can (15 oz)	Hunt's tomato sauce

Steps

Sequence	Step

1	Bake spaghetti sqash for approx 30 minutes, until soft, able to be shredded with fork. While baking, chop rest of veggies. Sautee broccoli and onion together in 1/4th cup of water, 1 tsp of olive oil. Let steam. Add veggies in succession as you see fit. Add chicken stock. Add spices. Add baked squash, sauce, and finally, spinach. Let simmer for a few, then eat.

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