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Recipes - Whole grain Recipe

Recipe Name

Whole grain

Submitted by Guest
Recipe Description gluten free
Quantity 12 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 120 Ready In (minutes) 130
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1.25
cupsquinoa
2.25
cupsbrown rice
1
tablespoonolive oil
4
tablespoonshemp hearts
1
tablespoonsalt






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