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Recipes - sauteed veggies

Recipe Name

sauteed veggies

Submitted by

mparkinson12

Recipe Description

healthy

Quantity	1	Quantity Unit	batch	Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



3	medium (approx 2-3/4" long, 2-1/2" dia)	Assorted Peppers (red, green, yellow)
1	medium (2-1/2" dia)	Onion, chopped
3	cloves	garlic minced
3	tablespoons	olive oil
1	medium	summer
1	medium	zucchini
1 1/2	cups	Rice, white, long-grain
2	medium whole (2-3/5" dia)	Tomatoes (chopped)
1/4	cups	soy sauce (optional, to taste)

Steps

Sequence	Step

1	Cook rice as directed. In large frying pan, heat olive oil. Sautee onions, peppers, garlic, squash and zucchini until they reach desired tenderness. Add soy sauce to taste (optional). Add tomatoes and heat through. Serve warm over rice.

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