Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - sauteed veggies Recipe

Recipe Name

sauteed veggies

Submitted by mparkinson12
Recipe Description healthy
Quantity 1 Quantity Unit batch Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
medium (approx 2-3/4" long, 2-1/2" dia)Assorted Peppers (red, green, yellow)
1
medium (2-1/2" dia)Onion, chopped
3
clovesgarlic minced
3
tablespoonsolive oil
1
mediumsummer
1
mediumzucchini
1
1/2
cupsRice, white, long-grain
2
medium whole (2-3/5" dia)Tomatoes (chopped)
1/4
cupssoy sauce (optional, to taste)
Steps
Sequence Step
1Cook rice as directed. In large frying pan, heat olive oil. Sautee onions, peppers, garlic, squash and zucchini until they reach desired tenderness. Add soy sauce to taste (optional). Add tomatoes and heat through. Serve warm over rice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com