Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Bean Burgers

Recipe Name

Bean Burgers

Submitted by

Bronwyn Wilson-Dale

Recipe Description

Slightly spicy, great texture, full of goodness!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	90	Cook Time (minutes)	20	Ready In (minutes)	110

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	Kidney beans, raw
1	onion	1 CUP DICED ONION RAW
1	tablespoon	butter
1	teaspoon	Spices, ground cumin
1/4	teaspoon	cayenne pepper
1	teaspoon	salt
1	teaspoon	sugar
2	medium	eggs
1/4	cup	parsley, chopped
1/2	cup	breadcrumbs, Panko
1/4	cup	1 cup Vegetable Oil

Steps

Sequence	Step

1	Soak beans overnight.
2	Drain and rinse well. Put in a pot and cover with water. Boil for 30 minutes or until no longer hard.
3	Drain water and puree roughtly with a stick blender until the mixture comes together, but is not completely smooth.
4	Saute the onion in the butter. Stir in all the seasonings and remove from the heat.
5	Add beans to the onion mixture and combine well.
6	Beat one of the eggs lightly and stir it into the mixture.
7	Add enough breadcrumbs to make a mixture just firm enough to form into soft patties.
8	Dip patties firstly in lightly beaten egg, then breadcrumbs.
9	Shallow fry the patties for approximately 5 minutes per side.
10	Serve with tomato relish, lettuce, mayonnaise, beetroot, tomato, and red onion in fresh, lightly toasted bread buns.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact