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Recipes - Bean Burgers Recipe

Recipe Name

Bean Burgers

Submitted by

Bronwyn Wilson-Dale

Recipe Description

Slightly spicy, great texture, full of goodness!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	90	Cook Time (minutes)	20	Ready In (minutes)	110

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Ingredients
Amt.	Measure	Ingredient



2	cups	Kidney beans, raw
1	onion	1 CUP DICED ONION RAW
1	tablespoon	butter
1	teaspoon	Spices, ground cumin
1/4	teaspoon	cayenne pepper
1	teaspoon	salt
1	teaspoon	sugar
2	medium	eggs
1/4	cup	parsley, chopped
1/2	cup	breadcrumbs, Panko
1/4	cup	1 cup Vegetable Oil

Steps

Sequence	Step

1	Soak beans overnight.
2	Drain and rinse well. Put in a pot and cover with water. Boil for 30 minutes or until no longer hard.
3	Drain water and puree roughtly with a stick blender until the mixture comes together, but is not completely smooth.
4	Saute the onion in the butter. Stir in all the seasonings and remove from the heat.
5	Add beans to the onion mixture and combine well.
6	Beat one of the eggs lightly and stir it into the mixture.
7	Add enough breadcrumbs to make a mixture just firm enough to form into soft patties.
8	Dip patties firstly in lightly beaten egg, then breadcrumbs.
9	Shallow fry the patties for approximately 5 minutes per side.
10	Serve with tomato relish, lettuce, mayonnaise, beetroot, tomato, and red onion in fresh, lightly toasted bread buns.

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