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Recipes - black bean salsa dressing

Recipe Name

black bean salsa dressing

Submitted by jmass
Recipe Description serve over lettuce for filling lunch
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 45 Cook Time (minutes) 0 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
package (10 oz)corn, frozen - thawed
1
can (15 oz)black beans, canned, Bush's
1/2
cups, choppedOnion, chopped
3/4
cup, choppedPeppers, sweet, red, raw, chopped
2
small (4" long)green Pepper, banana, raw (sub. for Anaheim)
1
cupcilantro, fresh, chopped
1
1/2
cups chopped or slicedTomatoes
1
fluid ounceLime juice, raw - or 1 TBSP
1
1/2
tablespoonssugar
2
tablespoonsolive oil
1
teaspoonsalt
Steps
Sequence Step
1chop all ingredients and stir together. serve over lettuce. may add cheese






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