Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - black bean salsa dressing Recipe

Recipe Name

black bean salsa dressing

Submitted by jmass
Recipe Description serve over lettuce for filling lunch
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 45 Cook Time (minutes) 0 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
package (10 oz)corn, frozen - thawed
1
can (15 oz)black beans, canned, Bush's
1/2
cups, choppedOnion, chopped
3/4
cup, choppedPeppers, sweet, red, raw, chopped
2
small (4" long)green Pepper, banana, raw (sub. for Anaheim)
1
cupcilantro, fresh, chopped
1
1/2
cups chopped or slicedTomatoes
1
fluid ounceLime juice, raw - or 1 TBSP
1
1/2
tablespoonssugar
2
tablespoonsolive oil
1
teaspoonsalt
Steps
Sequence Step
1chop all ingredients and stir together. serve over lettuce. may add cheese






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com