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Recipes - Chicken Stir Fry

Recipe Name

Chicken Stir-Fry

Submitted by Guest
Recipe Description A wonderful recipe for those looking to count calories.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, choppedgreen or red pepper chopped
1
servingChicken Breast Boneless-skinless
1/2
cup, choppedCarrot, sliced into thick coins
1/4
cup, choppedOnion, chopped
2
tablespoonsbouillon, chicken
1/2
tablespoon1 cup Vegetable Oil
2
teaspoons dryOld Bay
1
teaspooncayenne pepper
1
dashsalt
1
dashblack pepper
1/2
cup, choppedbroccoli florets
1/2
teaspoonMrs Dash
Steps
Sequence Step
1Chop onion, green pepper, and carrots into dime-sized pieces. Halve broccoli florets.
2Bring one cup of water to boil and add chicken bouillon. Stir. Set aside.
3Place stir-fry pan onto stove with medium heat. Add half tablespoon of oil and let warm for three-four minutes.
4Cut chicken breast into one-square-inch pieces.
5Add vegetables to pan. Add one teaspoon of Old Bay to pan. Cook down for one minute.
6Add chicken and then other teaspoon of Old Bay to pan and cook for three to four minutes stirring occasionally.
7Add salt, pepper, cayenne, and Mrs Dash. Stir.
8Add two tablespoons of chicken bouillon cube broth. Mix and cover. Turn heat down to simmer and let sit for five minutes.
9Remove lid and stir. Serve hot off the pan.






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