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Recipes - Chicken Stir Fry

Recipe Name

Chicken Stir-Fry

Submitted by

Guest

Recipe Description

A wonderful recipe for those looking to count calories.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	cup, chopped	green or red pepper chopped
1	serving	Chicken Breast Boneless-skinless
1/2	cup, chopped	Carrot, sliced into thick coins
1/4	cup, chopped	Onion, chopped
2	tablespoons	bouillon, chicken
1/2	tablespoon	1 cup Vegetable Oil
2	teaspoons dry	Old Bay
1	teaspoon	cayenne pepper
1	dash	salt
1	dash	black pepper
1/2	cup, chopped	broccoli florets
1/2	teaspoon	Mrs Dash

Steps

Sequence	Step

1	Chop onion, green pepper, and carrots into dime-sized pieces. Halve broccoli florets.
2	Bring one cup of water to boil and add chicken bouillon. Stir. Set aside.
3	Place stir-fry pan onto stove with medium heat. Add half tablespoon of oil and let warm for three-four minutes.
4	Cut chicken breast into one-square-inch pieces.
5	Add vegetables to pan. Add one teaspoon of Old Bay to pan. Cook down for one minute.
6	Add chicken and then other teaspoon of Old Bay to pan and cook for three to four minutes stirring occasionally.
7	Add salt, pepper, cayenne, and Mrs Dash. Stir.
8	Add two tablespoons of chicken bouillon cube broth. Mix and cover. Turn heat down to simmer and let sit for five minutes.
9	Remove lid and stir. Serve hot off the pan.

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