Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Buffalo Chicken Wrap Recipe

Recipe Name

Buffalo Chicken Wrap

Submitted by

ejl522

Recipe Description

Quantity	10	Quantity Unit	1	Servings
Prep Time (minutes)	25	Cook Time (minutes)	10	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



5	tablespoons	hot pepper sauce
7 1/2	tablespoons	white wine vinegar
2/3	teaspoon	cayenne pepper
5	teaspoons	olive oil, extra virgin
2 1/2	pounds, raw	chicken breast halves, boneless, skinless (cut crosswise in 1/2 inch strips)
5	tablespoons	mayonnaise
5	tablespoons	yogurt
1/4	teaspoon	black pepper, freshly ground
10	tortillas (approx 7-8" dia)	Tortillas, whole-wheat
2 1/2	cups, shredded	romaine lettuce
2 1/2	cups, diced	celery, sliced
2 1/2	large whole (3" dia)	Tomatoes, chopped
2/3	cup, shredded	cheddar cheese

Steps

Sequence	Step

1	Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2	Cook bacon in large nonstick skillet over medium heat until brown and just crisp.
3	Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
4	Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
5	To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-tenth of the chicken

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact