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Recipes - chia squares

Recipe Name

chia squares

 Submitted by gfitzurka
Recipe Description This is a raw protein and fiber rich 1 oz square that is sweetened with coconut nectar and unsweetened coconute
Quantity 12 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Steps
Sequence Step
1grind up chia seeds and sunflower seeds in a coffee grinder
2Add coconut nectar
3Add coconut
4Press into lightly oiled glass dish and let set in refrigerator






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