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Recipes - Ry Bar Apricot Macadamia Recipe

Recipe Name

Ry-Bar: Apricot Macadamia

Submitted by

rtkegley

Recipe Description

No bake Apricot and Macadamia nut energy/protein bar.

Quantity	15	Quantity Unit	bars	Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup, halves	Dried Apricots, diced small
1 1/4	cup	Golden flaxseed meal- dust chopped apricots to separate
2	cups	Toasted coconut flakes
2 1/2	cups	100% Whole grain Oats rolled
1 1/2	cup, whole or halves	macadamia nuts, chopped
1/2	cup	White chocolate chips
1 1/2	cup	Natural Peanut Butter (peanuts and salt)
1 1/2	cups	honey

Steps

Sequence	Step

1	Chop apricots. Place in large mixing bowl.
2	Add flax seed to apricots and mix well until apricot peices are separated.
3	Add remaining dry ingredients (toasted cocnut, macadamia nuts, rolled oats) and mix well.
4	Combine peanut butter and honey in microwave safe dish and heat for 45 seconds. Stir well.
5	Pour peanut butter/honey mixture to mixing bowl and knead together until all ingredients are thoroughly combined.
6	Add white chocolate chips and continue mixing. (Mixture may be warm and melt chips. You can let cool prior to mixing and/or freeze chips before mixing)
7	Press entire mixture into baking sheet lined with wax paper or aluminum foil and chill in the refrigerator for at least an hour.
8	Remove from refigerator, cut into bars and store in airtight container.

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