Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crispy Grain Free Herb Cracker Recipe

Recipe Name

Crispy Grain Free Herb Cracker

Submitted by

FABussler

Recipe Description

I don't eat any grain and still wished to have a crispy cracker to munch on with cheese and zucchini hummus.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	3	Cook Time (minutes)	15	Ready In (minutes)	18

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	tablespoons	Almond Flour
4	tablespoons	flaxseed
0.72	ounces	romano cheese
1	large	egg, whisked
1.5	tablespoons	olive oil
0.75	tablespoons	rosemary, dried
0.5	tablespoons	basil
0.5	tablespoons	oregano
1	dash	salt to taste
0.5	teaspoons	black pepper

Steps

Sequence	Step

1	Oven 350, then high broil Mix flour, flax and cheese, herbs and s/p in a small bowl. In another bowl, whisk egg and oil, pour into dry mixture, stir till mixed. Form small balls of dough in hand, then flatten in palm to less than 1/4", place on baking sheet. Bake for 12 minutes at 350, then turn on broiler to high, broil crackers for 1-2 minutes on each side, or until just browned and crispy. Remove and let cool on a rack-enjoy :)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact