Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut Flour Herb Crackers

Recipe Name

Coconut Flour Herb Crackers

Submitted by

FABussler

Recipe Description

Basic cracker. Nice and crispy when very thin or pita like slightly thicker-great with soups.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



0.5	cups	coconut flour
0.25	cups	flaxseed - ground
0.5	tablespoons	basil
0.5	tablespoons	oregano
0.5	tablespoons	rosemary, dried
1	dash	sea salt, to tast
1	dash	white pepper to taste
1	tablespoon	olive oil, extra virgin
1	cup (8 fl oz)	water

Steps

Sequence	Step

1	Mix dry ingredients
2	Add EVOO, then H2O
3	Roll out on greased baking sheet-very thin 1/16-1/4 inch thick
4	Bake at 350 for 10-12 minutes, until just cooked through
5	Shut off oven and turn broiler on high
6	Remove from oven and cut into 1x1 square with pizza cutter
7	Place crackers back in to broil on the closest shelf to the broiler-broil 1 minute and check, remove any crackers that are looking quite browned-broil 30 more seconds, remove done crackers, flip any remaining-broil 30 more seconds, remove, broil 30 more seconds, they should all be done by now, if not keep broiling at 30 sec intervals

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact