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Recipes - Creamy Carrot and Pumpkin Soup Recipe

Recipe Name

Creamy Carrot and Pumpkin Soup

Submitted by FABussler
Recipe Description A savory creamy blend of two of my favorite veggies!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 35 Cook Time (minutes) 60 Ready In (minutes) 95
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4.5
cups, choppedcarrot,chopped
0.75
cups, choppedOnion, chopped
10
stalks green onions,mostly white part, chopped
5
clovesgarlic minced
3.5
cupschicken broth or stock (1-15oz can)
0.5
cups2% milk or milk sub
1
cuppumpkin, canned (1/2 large can)
0.125
teaspoonscloves, ground
1
teaspoonwhite pepper
1
teaspoonSpices, ground cumin
3
tablespoonsolive oil, extra virgin
2
teaspoonslemon juice fresh
Steps
Sequence Step
1Chop 4.5 c carrots, .75 c onion, .25 c scallion, 5 garlic cloves, 3 inches of turmeric root, peeled
2Saute onions and garlic in 3 tbsp EVOO and 2 tsp lemon juice, when partially cooked, add carrots and 1/4 c chicken broth, 1/2 tsp white pepper and 3 large sage leaves. Let simmer until done, adding broth by the 1/4c when needed.
3While the carrots are cooking, combine 1c broth, 1/2c milk, 1c pumpkin puree, 1/4tsp white pepper, 1/8tsp fresh ground clove, and 1 tsp cumin-bring to boil and them let simmer-stir often
4***Here is where I prepare the Basil, Scallion and Cashew Pesto that is served on the soup***It is posted in a separate recipe***
5Once carrots are soft, put entire contents of pan white wine de-glaze and 1c broth-blend until a smooth puree
6Pour carrot mixture into pumpkin mixture, stir well and add 3/4c more of broth and 1 1/2c H2O
7Simmer on low, stirring often for 30-45 minute to blend favors, serve with basil garnish and pesto






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