Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Best Coconut Flour Pancakes Recipe

Recipe Name

Best Coconut Flour Pancakes

Submitted by

FABussler

Recipe Description

I have been trying for a few weeks, maybe more, to come up with a really good coconut flour pancake recipe. Well, here it is :)

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	large	Egg, whole, raw, fresh
4	tablespoons	yogurt plain - or reserved from previous batch
4	tablespoons	water
4	tablespoons	coconut flour
0.5	teaspoons	baking soda
1	dash	sea salt (Celtic or Real Salt are best)
0.5	teaspoons	Stevia in the Raw

Steps

Sequence	Step

1	Whisk together yogurt, vanilla and H2O, then add in eggs. Whisk until nice and fluffy.
3	On med heat, pre-heat iron griddle with coconut oil, spoon onto pan 2 tbsp per pancake (make 9). Cook for a a few minutes, until top starts to bubble and then flip, cooking for a few more minutes Repeat and wha-la! You''ve got yourself a couple stacks of fabulous pancakes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact