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Recipes - Savory Morning Muffins Paleo

Recipe Name

Savory Morning Muffins, Paleo

Submitted by

FABussler

Recipe Description

I've been pondering and researching recipes for a savory muffin that is primal, uses little flour, a modest amount of egg and mainly a vegetable(s). I'm sure that I will make revisions to this (I'm gonna cut the oil in half next time and increase the pumpkin by 1 tbsp) but I will share any positive changes I make.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	coconut oil
6	tablespoons	pumpkin mashed
2	tablespoons	flax seeds, ground
6	tablespoons	water, hot
3	tablespoons	cream, half and half
0.75	ounces	1 tbsp protein powder
1	teaspoon	thyme, dry, ground
1	teaspoon	basil (dried)
0.5	teaspoons	oregano, dried
0.5	teaspoons	white pepper
0.5	teaspoons	sea salt (Celtic or Real Salt are best)
0.5	teaspoons	baking soda
2	teaspoons	apple cider vinegar
2	large	eggs
0.5	teaspoons	cumin, ground

Steps

Sequence	Step

1	Mix 1 tbsp ground flax seed with 3 tbsp hot water. You are making flax gel, which is subbing for one egg. While this sets up (5-10 min)...
2	Measure out herbs, s/p, and baking soda in a small prep bowl, in a separate bowl measure 1 tbsp 1 tsp coconut flour and 1 tbsp raw protein powder.
3	In a med mixing bowl, mix coconut oil and pumpkin puree. Add half and half or milk sub, and flax gel, whisk well.
4	In another med bowl, whisk eggs until light and fluffy, whisk in pumpkin mix, then herbs, then flour mixture. Finally add apple cider vinegar and pour into greased muffin tin 2/3 of the way. Make 8, Bake at 350 degrees for 15 minutes, after 6 minutes add shredded cheese to tops :)

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