Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken & Vegetable Rice Casserole Recipe

Recipe Name

Chicken & Vegetable Rice Casserole

Submitted by

stephaniekiser

Recipe Description

cut calories & fat by using reduced fat crackers sprayed with cooking spray and omit margarine.

Quantity	1	Quantity Unit	9x13 casserole	Servings
Prep Time (minutes)	5	Cook Time (minutes)	60	Ready In (minutes)	65

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (10.75 oz)	cream of chicken soup, condensed
1	can (10.75 oz)	cream of celery soup, condensed
1	cup	skim milk
4	cups, chopped or diced	Chicken, meat only, stewed
1	teaspoon	salt
1	teaspoon	black pepper
1	cup	Uncle Ben's wild rice 6oz. box
1	package (10 oz)	Broccoli, frozen, chopped, unprepared
1	cup, chopped	Carrots, raw
7	servings	ritz crackers, 1 sleeve
1	stick	margarine, melted

Steps

Sequence	Step

1	cook and chop chicken into 1/2 in. chunks.
2	combine chicken, soups, milk, salt, pepper, rice, broccoli,and carrots. Pour into sprayed 9x13 casserole dish.
3	combine margarine and crushed crackers and spread across top of casserole.
4	Bake at 350 for 1 hour.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact