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Recipes - Low Calorie Chinese Chicken Stir Fry

Recipe Name

Low Calorie Chinese Chicken Stir Fry

Submitted by Guest
Recipe Description Use frozen vegetables (chinese) making this quick and easy to prep.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
teaspoonsesame oil (cark)
1
clovegarlic minced (chopped finely)
1
pound, rawcut into bite-sized pieces
1
pound, rawcut into bite-sized pieces
2
cupsVegetables, mixed stir fry frozen
1
cup (8 fl oz)water
2
tablespoonssoy sauce, lite, (shoyu)
2
tablespoonsCornstarch
1
tablespoonsugar
1
teaspoonsugar
1/2
teaspoonground ginger
Steps
Sequence Step
1Heat the sesame oil in a large wok over medium-high heat. Add garlic, and cook for 2 minutes. Add the chicken and cook for 7 minutes or until the chicken is no longer pink. Remove from wok and set aside.
2Add the vegetables to the wok and cook for 6 minutes, or until tender-crisp. Mix remaining ingredients together in a sepaerate disn and hold aside.
3Return the chicken/garlic to wok and pour the sauce mixture into wok. Cook 3-4 minutes until sauce is thickened.
4Mix together chicken/garlic/sauce with vegetables.






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