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Recipes - Low Calorie Chinese Chicken Stir Fry

Recipe Name

Low Calorie Chinese Chicken Stir Fry

Submitted by

Guest

Recipe Description

Use frozen vegetables (chinese) making this quick and easy to prep.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	teaspoon	sesame oil (cark)
1	clove	garlic minced (chopped finely)
1	pound, raw	cut into bite-sized pieces
1	pound, raw	cut into bite-sized pieces
2	cups	Vegetables, mixed stir fry frozen
1	cup (8 fl oz)	water
2	tablespoons	soy sauce, lite, (shoyu)
2	tablespoons	Cornstarch
1	tablespoon	sugar
1	teaspoon	sugar
1/2	teaspoon	ground ginger

Steps

Sequence	Step

1	Heat the sesame oil in a large wok over medium-high heat. Add garlic, and cook for 2 minutes. Add the chicken and cook for 7 minutes or until the chicken is no longer pink. Remove from wok and set aside.
2	Add the vegetables to the wok and cook for 6 minutes, or until tender-crisp. Mix remaining ingredients together in a sepaerate disn and hold aside.
3	Return the chicken/garlic to wok and pour the sauce mixture into wok. Cook 3-4 minutes until sauce is thickened.
4	Mix together chicken/garlic/sauce with vegetables.

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