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Recipes - Unbaked Protein Bar

Recipe Name

Unbaked Protein Bar

Submitted by jkellars@msn.com
Recipe Description An uncooked protein, nut and fruit bar. I keep them in the freezer.
Quantity 36 Quantity Unit bars Servings  
Prep Time (minutes) 35 Cook Time (minutes) 0 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupsflaxseed ground
24
ounces100% Whey Protein Isolate Vanilla
1
cuphoney
1
cupcoconut oil extra virgin
1
cup (8 fl oz)distilled water
1
1/2
teaspoonsea salt
2
cups, choppedpecans or walnuts or half each
30
dateDates, cut in thirds
1
cup, pittedprunes, chopped
1
cup, shreddedunsweetened coconut
1
cupdried tart cherries, chopped coarse
1/2
cup slices (1" dia)ginger, crystallized, diced
4
tablespoonschia seeds
4
tablespoonsorange peel dried
2
cups, shreddedunsweetened coconut for coating bars
Steps
Sequence Step
1Mix all dry ingredients except for the 2 cups unsweetened coconut.
2Add honey and melted coconut oil and water. Mix well.
3Line cookie sheet with wax paper. Spread mixture into cookie sheet. Cut into 36 bars. Put in freezer to set
4Remove from freezer and break apart bars. Coat bars in unsweetened coconut and store in freezer bags or plastic container with lid.






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