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Recipes - Unbaked Protein Bar Recipe

Recipe Name

Unbaked Protein Bar

Submitted by

jkellars@msn.com

Recipe Description

An uncooked protein, nut and fruit bar. I keep them in the freezer.

Quantity	36	Quantity Unit	bars	Servings
Prep Time (minutes)	35	Cook Time (minutes)	0	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



4	cups	flaxseed ground
24	ounces	100% Whey Protein Isolate Vanilla
1	cup	honey
1	cup	coconut oil extra virgin
1	cup (8 fl oz)	distilled water
1 1/2	teaspoon	sea salt
2	cups, chopped	pecans or walnuts or half each
30	date	Dates, cut in thirds
1	cup, pitted	prunes, chopped
1	cup, shredded	unsweetened coconut
1	cup	dried tart cherries, chopped coarse
1/2	cup slices (1" dia)	ginger, crystallized, diced
4	tablespoons	chia seeds
4	tablespoons	orange peel dried
2	cups, shredded	unsweetened coconut for coating bars

Steps

Sequence	Step

1	Mix all dry ingredients except for the 2 cups unsweetened coconut.
2	Add honey and melted coconut oil and water. Mix well.
3	Line cookie sheet with wax paper. Spread mixture into cookie sheet. Cut into 36 bars. Put in freezer to set
4	Remove from freezer and break apart bars. Coat bars in unsweetened coconut and store in freezer bags or plastic container with lid.

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