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Recipes - granola bars

Recipe Name

granola bars

 Submitted by rocamata
Recipe Description awesome
Quantity 18 Quantity Unit 1 muffin tin Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsrice crispy cereal
2
cupsoats, quick-cooking
1/2
cupcranberries, dried, sweetened
1/2
cup, packedbrown sugar, packed
1/4
cupcorn syrup, light
1/4
cuphoney
1/2
cuppeanut butter
1
teaspoonvanilla extract
1/2
cupmini chocolate chips, semisweet
1
serving .99 ozWhey Protein Powder
1/2
cup, groundalmonds
1/2
cupwheat germ, toasted
1/2
cup, hulledSeeds, sunflower seed kernels, dry roasted, withou
Steps
Sequence Step
1Mix cereal, oats, raisins, chocolate chips, ground almonds, wheat germ and sunflower seeds in very large bowl.
2BRING brown sugar, honey and syrup to a boil in a small saucepan over medium-high heat, stirring constantly; remove from heat. Stir in peanut butter, whey powder and vanilla until blended.
3POUR peanut butter mixture over cereal mixture, stirring until coated.
4Press mixture into 18 muffin tins; cool in pan.
5When cooled, bars can be wrapped in plastic wrap for storage.






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