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Recipes - Egg Cups Recipe

Recipe Name

Egg Cups

Submitted by

Wendi

Recipe Description

A simple low fast breakfast.

Quantity	12	Quantity Unit	Egg Cups	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Egg Cups

Spinach & Chicken Chili Sausage
Ingredients
Amt.	Measure	Ingredient



3	cup	eggs, white only
1	package (10 oz)	Spinach cooked down
24	wrapper, wonton (3-1/2" square)	Wonton wrappers
1	Usda default (100 gm - 4 oz)	Chicken Sausage (finely chopped)
1	dash	salt, to taste
1	dash	pepper, to taste
2	tablespoons	garlic minced

Steps

Sequence	Step

1	Preheat oven to 350 degrees
2	Use a cupcake pan and spray with Pam
3	Cook down spinach with about 1/2 cup of water, salt, pepper and a tablespoon of prepared chopped garlic (Costco)
4	Cook Chicken Sausage and drain on a paper towel
5	Once all ingrediants are cooked start the assembly 2 wontons per cup, try to mold them in the cup like a little egg holder :)
6	Add in about 1 TBSP of the spinach to the wonton cup
7	add about 1 tsp of the chicken sausage ontop of the spinach
8	Add about 1/4 cup of Egg whites. You may need to use a fork to move the spinach and sausage around to make sure it is all coated in with 1/4 cup of egg whites.
9	Once you have filled all 12 cups then sprinkle with a little salt and pepper
10	Cook for about 15 to 20 min just until the egg whites set up.

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