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Recipes - Veggie meat sauce on spaghetti squash

Recipe Name

Veggie "meat" sauce on spaghetti squash

Submitted by

andreacuchy

Recipe Description

Soy meat sauce on split spaghetti squash

Quantity	2	Quantity Unit	halves	Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



4	cups, cubes	spaghetti squash, halved and seeded salt and ground black pepper to taste
1	cup	TSP textured soy protein
3	ounces	pasta sauce, canned
1/2	cup, chopped	Onion, chopped
1	small	Peppers, sweet, red, raw, chopped
1/2	cup, chopped	green pepper, finely chopped
1	stalk, large (11"-12" long)	celery
1	teaspoon	garlic minced
2	tablespoons	soy sauce
1/2	teaspoon	salt
1/8	teaspoon	black pepper
2	tablespoons	grated parmesan

Steps

Sequence	Step

1	microwaved the squash for 5 minutes so that its tender enough to cut it in half.
2	cut in half and spray with cooking spray and salt and pepper and bake for 15 to 20 minutes
3	sautee onions, peppers, garlic, celery and then add the "meat" and sautee so it grabs the flavor.
4	Add the marinara sauce and soy sauce. Salt and pepper to taste.
5	With a fort, scrape the queash in a manner that the threads seem like angel hair spaghetti. The top with "meat sauce"
6	Bake for 20 more minutes at 400 F.

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