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Recipes - Healthy Spinach Artichoke Dip

Recipe Name

Healthy Spinach Artichoke Dip

Submitted by

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Recipe Description

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Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1/2	package (10 oz)	Spinach, fresh baby
3	slices, large	Bread, whole wheat, toasted
1	cup	artichoke hearts, drained
1/4	cup	grated parmesan
1/4	cup, crumbled	feta cheese, herb and garlic
8	fliud ounces	organic skim milk
2	roots	Arrowroot slurry
1	Italian tomato	Tomato
4	cloves	garlic crushed
1/4	large	Onion, chopped
1/4	teaspoon	nutmeg

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