Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggieburgers Recipe

Recipe Name

Veggieburgers

Submitted by cbanach
Recipe Description Gluten-free vegetarians will enjoy this hearty, meatless burger. Substitute 1 1/2 c cooked garbanzo beans for the quinoa, if you prefer.
Quantity 8 Quantity Unit patties Servings  
Prep Time (minutes) 90 Cook Time (minutes) 55 Ready In (minutes) 145
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
cupdry quinoa
3
cups (8 fl oz)water
2/3
cuplentils dry lentils
2/3
cupRice, brown, long-grain, raw
1/4
cupcanola oil
2
cups gratedCarrots
1
oniononion, chopped fine - cup
1
cup, dicedcelery, raw, chopped
1/4
cupRaw Sunflower Seed Kernels
1
clovegarlic minced
1
teaspoonbasil (dried)
1
teaspoonthyme, dried
1
teaspoonoregano, dried
1
teaspoonsalt
1/2
teaspoonblack pepper, ground
2
tablespoonsPrepared Dijon mustard
4
largeeggs, beaten
1/3
cupsflour, Gluten free all purpose (Bobs Red Mill)
Steps
Sequence Step
1Rinse the quinoa in a sieve, rubbing the grains between your fingers. Drain and repeat two or three times, until the water runs clear. Drain.
2Bring water to a boil in a medium heavy saucepan over high heat. Add the quinoa, lentils, and rice. Cover and reduce the heat to low. Cook for about 40 minutes, until the grains are tender. Drain and cool.
3Heat the oil in a heavy skillet over medium-low heat. Add the carrots, onion, celery, sunflower seeds, and garlic and saute, stirring occasionally, for 8 to 10 minutes. Cool slightly. Add to the grains.
4Add the herbs, salt, and pepper to the grains. Transfer 1 cup of the mixture to a food processor and puree. Return the puree to the grain mixture.
5Stir the mustard, eggs and rice flour (6 T) into the grain mixture. With your hands, form 1/2 cupfuls of the misture into patties.
6Heat a little oil in a heavy skillet over medium heat until hot. Add the patties and cook for about 5 minutes per side, until golden brown.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com