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Recipes - humitas casserole

Recipe Name

humitas casserole

Submitted by

carolwitham

Recipe Description

modified from a South American breakfast food made from fresh corn

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	45	Ready In (minutes)	105

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Ingredients
Amt.	Measure	Ingredient



6	ears medium (6-3/4" to 7-1/2" long) yields	corn kernels
3	clove	garlic minced
2	tablespoons	Margarin
1/2	medium (2-1/2" dia)	Onion, chopped
1 1/2	cups	corn meal
4	ounces	low-fat mozzarella, shredded
3	large	eggs
1/4	cup, fluid (yields 2 cups whipped)	cream
2	peppers	1 Jalapeno pepper, finely diced and 2 serano peppe
5	stalks	green onion
4	ounces	feta cheese, low fat

Steps

Sequence	Step

1	Grind everything but peppers and feta cheese in food processor.
2	Quick saute peppers and green onions. Fold into corn mixture.
3	Put half corn mixture into greased 9x12 casserole.
4	Put feta on casserole and then top with remaining corn mixture.
5	Bake in preheated 350 oven for 45-50 minutes.

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