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Recipes - Sweet Potato Quinoa Chili

Recipe Name

Sweet Potato Quinoa Chili

Submitted by

winter.hs

Recipe Description

Yummy, flavorful, healthy, cold weather chili!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	sweetpotato, 5" long	Sweetpotato
2	cans (15 oz)	black beans, canned, Bush's
1	can (6 oz)	tomato paste
1	large	Onion, chopped
5	cloves	garlic minced
1	tablespoon	chili powder
1	tablespoon	Spices, ground cumin
1	teaspoon	oregano
1	tablespoon	olive oil, extra virgin
1	cup	dry quinoa
3	fruits without skin and seeds	Avocados, raw, Florida
1	tablespoon	cilantro, fresh, chopped

Steps

Sequence	Step

1	Heat the oil in a large heavy soup pot over medium low heat. Add onions, and cook until soft and they start to turn brown (about 10 minutes). Add the garlic, and cook for about 2 minutes. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly. Add the beans, stock, and potatoes, and season with salt and pepper . Cook for about 5 minutes, then add the quinoa. Continue cooking for about 15 minutes – 30 minutes, stirring frequently, until quinoa and potatoes are cooked and the chili has thickened. Add a bit of water if the chili becomes too thick for your liking. Top with avocado and chopped cilantro.

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