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Recipes - Sweet Potato Quinoa Chili

Recipe Name

Sweet Potato Quinoa Chili

Submitted by winter.hs
Recipe Description Yummy, flavorful, healthy, cold weather chili!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
sweetpotato, 5" longSweetpotato
2
cans (15 oz)black beans, canned, Bush's
1
can (6 oz)tomato paste
1
largeOnion, chopped
5
clovesgarlic minced
1
tablespoonchili powder
1
tablespoonSpices, ground cumin
1
teaspoonoregano
1
tablespoonolive oil, extra virgin
1
cupdry quinoa
3
fruits without skin and seedsAvocados, raw, Florida
1
tablespooncilantro, fresh, chopped
Steps
Sequence Step
1Heat the oil in a large heavy soup pot over medium low heat. Add onions, and cook until soft and they start to turn brown (about 10 minutes). Add the garlic, and cook for about 2 minutes. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly. Add the beans, stock, and potatoes, and season with salt and pepper . Cook for about 5 minutes, then add the quinoa. Continue cooking for about 15 minutes – 30 minutes, stirring frequently, until quinoa and potatoes are cooked and the chili has thickened. Add a bit of water if the chili becomes too thick for your liking. Top with avocado and chopped cilantro.






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