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Recipes - chicken foot pumpkin Recipe

Recipe Name

chicken foot pumpkin

Submitted by Guest
Recipe Description a hearty carribbean soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 240 Ready In (minutes) 300
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
ears medium (6-3/4" to 7-1/2" long) yieldscorn kernels
1
1/2
can, 15 oz (303 x 406)corn, canned - drained and rinsed
4
cups (1" cubes)raw pumpkin (chopped)
1
smallsummer
1
smallOnion, chopped
2
teaspoonsgarlic minced
3
teaspoonsbasil
4
teaspoonsthyme, dry, ground
1.5
cupsPigeonpeas
1
packet (6 fl oz prepared)chicken bouillon
1.5
cups, cubesSweetpotato
1.5
cups, slicedplantains
1.5
cupsCassava
6
cups (8 fl oz)water
1
teaspoonsalt and pepper
1
cupcoconut milk
Steps
Sequence Step
1fry pumpking, squash with onion, garlic and seasoning add coconut milk, herbs, additional seasoning. cook on low 45 mins.
2add corn, peas and pinwheels with chicken foot and let simmer for another hour. add more water too and check for salt and pepper needed. Also add the soup mix.
3add other veggies and water. simmer for 2-3 more hours, stirring often.






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