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Recipes - Kale spinach blueberry plum flax smoothie

Recipe Name

Kale spinach blueberry plum flax smoothie

 Submitted by sifto_23
Recipe Description Lots of wholesome goodness in this recipe! I make variations of it everyday with different fruit.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 8 Cook Time (minutes) 0 Ready In (minutes) 8
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupSpinach
1
cup, choppedKale
1/4
cup, unthawedMixed Berries, frozen
1
cup, slicedplums
1/2
cup (8 fl oz)blueberry yogurt
2
tablespoonsflax seeds
1/2
cup (8 fl oz)water
Steps
Sequence Step
1Put everything into the blender and blend for one minute. Serve and enjoy!






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