Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Kale Breakfast bake

Recipe Name

Kale Breakfast bake

Submitted by

Guest

Recipe Description

had farm fresh eggs and kale on hand and extra ground meat left voer from several dishes the week before. This is what came of it.

Quantity	6	Quantity Unit	slices	Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



14	eggs	Eggs (Free Roaming Organic Brown)
1	bunch	Kale, bite size (stems removed)
1/2	cup, chopped	Onion, chopped
1	tablespoon	garlic minced
1/2	pound	Ground Beef, 90% lean
8	ounces	ground pork
1/2	unit, yield from 1 lb raw	ground turkey
1	tablespoon	olive oil
1/2	teaspoon	thyme, dry, ground
1/2	teaspoon	basil
1	teaspoon	sea salt or kosher salt (medium to fine grain)
1/2	teaspoon	black pepper, ground
3	tablespoons	coconut milk

Steps

Sequence	Step

1	Preheat over 375
2	Saute onion and garlic in olive oil 2 to 3 mins, add ground meat and spices. Brown meat. Does not have to be fully cooked, but mostly.
3	Spray olive oil in 13 x 9 baking dish
4	Wash and tear kale into pieces, place in baking dish
5	Scramble eggs. add salt and pepper to taste. May want to add a little water to this step for fluffiness. Sometime I add coconut milk too.
6	Put browned meat in baking dish, distribute evenly
7	pour scrambled eggs over meat and kale
8	bake for 20 to 25 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact