Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mediterranean Veggie Wrap

Recipe Name

Mediterranean Veggie Wrap

Submitted by Guest
Recipe Description Veegie Entree
Quantity 1 Quantity Unit Pan Servings  
Prep Time (minutes) 25 Cook Time (minutes) 10 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
onion1 medium red onion, sliced 1/2 inch thick
5
mediumzucchini, cut into strips
5
eggplant, peeled (yield from 1-1/4 lb)Eggplant (Slice 1/4" Thick)
30
largeraw sliced mushrooms
5
medium (approx 2-3/4" long, 2-1/2" dia)Peppers, sweet, red, raw, sliced
1/4
cupolive oil
20
tortillas (approx 10" dia)Tortilla, whole-wheat
1
1/4
cups crumbledfeta cheese
20
tablespoonsbasil pesto
3
wholeavocados, thinly sliced
Steps
Sequence Step
1Cook Seasoned vegetables until tender
2Spread cooked veggies on wrap
3top with feta chese






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com