Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mediterranean Veggie Wrap Recipe

Recipe Name

Mediterranean Veggie Wrap

Submitted by

Guest

Recipe Description

Veegie Entree

Quantity	1	Quantity Unit	Pan	Servings
Prep Time (minutes)	25	Cook Time (minutes)	10	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



5	onion	1 medium red onion, sliced 1/2 inch thick
5	medium	zucchini, cut into strips
5	eggplant, peeled (yield from 1-1/4 lb)	Eggplant (Slice 1/4" Thick)
30	large	raw sliced mushrooms
5	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, sliced
1/4	cup	olive oil
20	tortillas (approx 10" dia)	Tortilla, whole-wheat
1 1/4	cups crumbled	feta cheese
20	tablespoons	basil pesto
3	whole	avocados, thinly sliced

Steps

Sequence	Step

1	Cook Seasoned vegetables until tender
2	Spread cooked veggies on wrap
3	top with feta chese

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact